Code: BRC0435F
Description: Meat, beef, shoulder, without fat, cooked, potato pea and carrot, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 598 | 657 |
| Energy | kcal | 143 | 156 |
| Moisture | g | 70,2 | 77,2 |
| Total carbohydrates | g | 3,17 | 3,48 |
| Available carbohydrates | g | 2,50 | 2,75 |
| Proteins | g | 19,6 | 21,6 |
| Lipids | g | 5,88 | 6,47 |
| Fiber | g | 0,67 | 0,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,28 |
| Cholesterol | mg | 36,1 | 39,8 |
| Total saturated fatty acids | g | 2,38 | 2,62 |
| Total monounsaturated fatty acids | g | 2,21 | 2,43 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,88 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 7,58 | 8,34 |
| Iron | mg | 1,49 | 1,64 |
| Sodium | mg | 218 | 240 |
| Magnesium | mg | 14,5 | 15,9 |
| Phosphor | mg | 138 | 151 |
| Potassium | mg | 245 | 270 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 4,50 | 4,95 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 99,1 | 108 |
| Vitamin A | mcg | 49,5 | 54,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,46 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,67 | 1,83 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,36 | 3,69 |
| Vitamin C | mg | 0,99 | 1,09 |
| Folate | mcg | 8,31 | 9,15 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
