Code: BRC0436E
Description: Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), unsaltedCynoscion striatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1092 | 1091 |
| Energy | kcal | 261 | 260 |
| Moisture | g | 47,4 | 47,4 |
| Total carbohydrates | g | 16,9 | 16,9 |
| Available carbohydrates | g | 15,9 | 15,9 |
| Proteins | g | 20,6 | 20,6 |
| Lipids | g | 12,5 | 12,5 |
| Fiber | g | 0,96 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,59 | 2,59 |
| Cholesterol | mg | 128 | 128 |
| Total saturated fatty acids | g | 2,26 | 2,26 |
| Total monounsaturated fatty acids | g | 3,01 | 3,01 |
| Total polyunsaturated fatty acids | g | 6,75 | 6,75 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 376 | 376 |
| Iron | mg | 2,08 | 2,08 |
| Sodium | mg | 196 | 196 |
| Magnesium | mg | 46,2 | 46,2 |
| Phosphor | mg | 379 | 379 |
| Potassium | mg | 341 | 341 |
| Manganese | mg | 0,41 | 0,41 |
| Zinc | mg | 1,08 | 1,08 |
| Copper | mg | 0,20 | 0,20 |
| Selenium | mcg | 44,7 | 44,7 |
| Vitamin A | mcg | 0,10 | 0,10 |
| Vitamin A | mcg | 0,05 | 0,05 |
| Vitamin D | mcg | 1,38 | 1,38 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,70 |
| Thiamine | mg | 0,13 | 0,13 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 6,60 | 6,60 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,32 | 2,32 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 37,6 | 37,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
