Code: BRC0437B
Description: Salad, tuna, without oil, unsalted(tuna, pea and corn canned, raw carrot, parsley and chive, without oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 326 | 293 |
| Energy | kcal | 80 | 71 |
| Moisture | g | 79,0 | 71,1 |
| Total carbohydrates | g | 7,38 | 6,65 |
| Available carbohydrates | g | 5,54 | 4,99 |
| Proteins | g | 12,1 | 10,9 |
| Lipids | g | 0,60 | 0,54 |
| Fiber | g | 1,84 | 1,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,96 | 0,86 |
| Cholesterol | mg | 22,0 | 19,8 |
| Total saturated fatty acids | g | 0,49 | 0,44 |
| Total monounsaturated fatty acids | g | 0,63 | 0,57 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,13 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,6 | 16,7 |
| Iron | mg | 0,93 | 0,84 |
| Sodium | mg | 228 | 205 |
| Magnesium | mg | 21,2 | 19,0 |
| Phosphor | mg | 113 | 101 |
| Potassium | mg | 246 | 222 |
| Manganese | mg | 0,12 | 0,11 |
| Zinc | mg | 0,53 | 0,48 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 0,30 | 0,27 |
| Vitamin A | mcg | 188 | 169 |
| Vitamin A | mcg | 94,1 | 84,7 |
| Vitamin D | mcg | 0,20 | 0,18 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,32 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,22 | 2,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,67 | 0,60 |
| Vitamin C | mg | 4,37 | 3,94 |
| Folate | mcg | 21,1 | 19,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
