Code: BRC0438F
Description: Meat, beef, shoulder, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 629 | 691 |
| Energy | kcal | 150 | 164 |
| Moisture | g | 68,9 | 75,8 |
| Total carbohydrates | g | 4,86 | 5,34 |
| Available carbohydrates | g | 3,98 | 4,38 |
| Proteins | g | 19,5 | 21,5 |
| Lipids | g | 6,01 | 6,61 |
| Fiber | g | 0,87 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,79 |
| Cholesterol | mg | 36,1 | 39,8 |
| Total saturated fatty acids | g | 2,40 | 2,64 |
| Total monounsaturated fatty acids | g | 2,23 | 2,45 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,96 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 10,2 | 11,3 |
| Iron | mg | 1,49 | 1,64 |
| Sodium | mg | 38,8 | 42,7 |
| Magnesium | mg | 15,8 | 17,4 |
| Phosphor | mg | 137 | 151 |
| Potassium | mg | 240 | 264 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 4,50 | 4,94 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 309 | 340 |
| Vitamin A | mcg | 154 | 170 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,67 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,15 | 2,37 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,36 | 3,69 |
| Vitamin C | mg | 4,93 | 5,42 |
| Folate | mcg | 8,64 | 9,51 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
