Code: BRC0439F
Description: Meat, beef, shoulder, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 582 | 639 |
| Energy | kcal | 139 | 152 |
| Moisture | g | 71,1 | 78,2 |
| Total carbohydrates | g | 1,99 | 2,19 |
| Available carbohydrates | g | 1,05 | 1,16 |
| Proteins | g | 19,8 | 21,8 |
| Lipids | g | 5,96 | 6,55 |
| Fiber | g | 0,94 | 1,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,18 | 1,30 |
| Cholesterol | mg | 36,1 | 39,8 |
| Total saturated fatty acids | g | 2,40 | 2,64 |
| Total monounsaturated fatty acids | g | 2,21 | 2,43 |
| Total polyunsaturated fatty acids | g | 0,84 | 0,92 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 15,6 | 17,1 |
| Iron | mg | 1,55 | 1,70 |
| Sodium | mg | 218 | 240 |
| Magnesium | mg | 16,1 | 17,7 |
| Phosphor | mg | 139 | 153 |
| Potassium | mg | 240 | 264 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 4,51 | 4,96 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,12 | 0,13 |
| Vitamin A | mcg | 154 | 170 |
| Vitamin A | mcg | 77,3 | 85,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,77 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 1,67 | 1,83 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 3,36 | 3,69 |
| Vitamin C | mg | 7,46 | 8,21 |
| Folate | mcg | 19,9 | 21,9 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
