Code: BRC0440B
Description: Salad, cod with potato, with olive oil, unsalted(cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, with olive oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 570 | 512 |
| Energy | kcal | 137 | 122 |
| Moisture | g | 73,2 | 65,9 |
| Total carbohydrates | g | 5,68 | 5,11 |
| Available carbohydrates | g | 4,87 | 4,38 |
| Proteins | g | 10,3 | 9,23 |
| Lipids | g | 8,27 | 7,44 |
| Fiber | g | 1,07 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,62 | 2,36 |
| Cholesterol | mg | 44,2 | 39,7 |
| Total saturated fatty acids | g | 1,40 | 1,26 |
| Total monounsaturated fatty acids | g | 5,18 | 4,66 |
| Total polyunsaturated fatty acids | g | 1,30 | 1,17 |
| Trans fatty acids | g | 0,39 | 0,35 |
| Calcium | mg | 35,7 | 32,2 |
| Iron | mg | 0,65 | 0,58 |
| Sodium | mg | 584 | 526 |
| Magnesium | mg | 10,5 | 9,47 |
| Phosphor | mg | 35,2 | 31,7 |
| Potassium | mg | 155 | 139 |
| Manganese | mg | 0,11 | 0,10 |
| Zinc | mg | 0,38 | 0,34 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,14 | 0,13 |
| Vitamin A | mcg | 44,3 | 39,9 |
| Vitamin A | mcg | 22,1 | 19,9 |
| Vitamin D | mcg | 1,99 | 1,79 |
| Alpha-tocopherol (vitamin E) | mg | 2,70 | 2,43 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 4,21 | 3,79 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,59 | 0,53 |
| Vitamin C | mg | 25,1 | 22,6 |
| Folate | mcg | 15,7 | 14,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
