Code: BRC0440F
Description: Meat, beef, shoulder, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 587 | 645 |
| Energy | kcal | 140 | 154 |
| Moisture | g | 71,4 | 78,5 |
| Total carbohydrates | g | 2,06 | 2,26 |
| Available carbohydrates | g | 1,11 | 1,22 |
| Proteins | g | 19,8 | 21,8 |
| Lipids | g | 6,06 | 6,67 |
| Fiber | g | 0,95 | 1,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,81 |
| Cholesterol | mg | 36,1 | 39,8 |
| Total saturated fatty acids | g | 2,41 | 2,65 |
| Total monounsaturated fatty acids | g | 2,23 | 2,45 |
| Total polyunsaturated fatty acids | g | 0,90 | 0,99 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 15,5 | 17,1 |
| Iron | mg | 1,55 | 1,70 |
| Sodium | mg | 38,7 | 42,5 |
| Magnesium | mg | 16,2 | 17,8 |
| Phosphor | mg | 140 | 154 |
| Potassium | mg | 242 | 266 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 4,51 | 4,96 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 0,12 | 0,14 |
| Vitamin A | mcg | 154 | 170 |
| Vitamin A | mcg | 77,3 | 85,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,79 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | 1,67 | 1,83 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 3,36 | 3,69 |
| Vitamin C | mg | 7,50 | 8,25 |
| Folate | mcg | 20,0 | 22,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
