Code: BRC0441B
Description: Salad, cod with potato, without oil, unsalted(cooked and desalted cod, cooked potato, olivess, red and green bell pepper, garlic, parsley, without oil, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 383 | 344 |
| Energy | kcal | 91 | 81 |
| Moisture | g | 77,5 | 69,8 |
| Total carbohydrates | g | 6,02 | 5,42 |
| Available carbohydrates | g | 5,16 | 4,64 |
| Proteins | g | 10,9 | 9,78 |
| Lipids | g | 2,79 | 2,51 |
| Fiber | g | 1,13 | 1,02 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,78 | 2,50 |
| Cholesterol | mg | 46,8 | 42,1 |
| Total saturated fatty acids | g | 0,60 | 0,54 |
| Total monounsaturated fatty acids | g | 1,12 | 1,01 |
| Total polyunsaturated fatty acids | g | 0,71 | 0,63 |
| Trans fatty acids | g | 0,42 | 0,38 |
| Calcium | mg | 37,9 | 34,1 |
| Iron | mg | 0,65 | 0,59 |
| Sodium | mg | 619 | 557 |
| Magnesium | mg | 11,2 | 10,0 |
| Phosphor | mg | 37,3 | 33,5 |
| Potassium | mg | 164 | 147 |
| Manganese | mg | 0,12 | 0,11 |
| Zinc | mg | 0,41 | 0,36 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,15 | 0,13 |
| Vitamin A | mcg | 46,9 | 42,2 |
| Vitamin A | mcg | 23,5 | 21,1 |
| Vitamin D | mcg | 2,10 | 1,89 |
| Alpha-tocopherol (vitamin E) | mg | 1,76 | 1,58 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 4,47 | 4,02 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,62 | 0,56 |
| Vitamin C | mg | 26,6 | 23,9 |
| Folate | mcg | 16,6 | 15,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
