Code: BRC0441F
Description: Meat, beef, knuckle, without fat, grilled, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 890 | 978 |
| Energy | kcal | 212 | 232 |
| Moisture | g | 55,3 | 60,8 |
| Total carbohydrates | g | 0,79 | 0,87 |
| Available carbohydrates | g | 0,69 | 0,76 |
| Proteins | g | 34,2 | 37,6 |
| Lipids | g | 8,00 | 8,80 |
| Fiber | g | 0,11 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,71 | 1,89 |
| Cholesterol | mg | 119 | 131 |
| Total saturated fatty acids | g | 3,11 | 3,42 |
| Total monounsaturated fatty acids | g | 3,19 | 3,51 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,01 |
| Trans fatty acids | g | 0,12 | 0,13 |
| Calcium | mg | 5,39 | 5,93 |
| Iron | mg | 2,90 | 3,18 |
| Sodium | mg | 237 | 260 |
| Magnesium | mg | 26,5 | 29,2 |
| Phosphor | mg | 276 | 304 |
| Potassium | mg | 409 | 450 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 7,70 | 8,47 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,37 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,86 | 3,14 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,98 | 4,38 |
| Vitamin C | mg | 0,22 | 0,24 |
| Folate | mcg | 13,1 | 14,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
