Code: BRC0442F
Description: Meat, beef, knuckle, without fat, grilled, with oil, onion and garlic, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 895 | 984 |
| Energy | kcal | 213 | 234 |
| Moisture | g | 55,6 | 61,1 |
| Total carbohydrates | g | 0,84 | 0,93 |
| Available carbohydrates | g | 0,73 | 0,80 |
| Proteins | g | 34,2 | 37,6 |
| Lipids | g | 8,11 | 8,92 |
| Fiber | g | 0,12 | 0,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,40 |
| Cholesterol | mg | 119 | 131 |
| Total saturated fatty acids | g | 3,12 | 3,44 |
| Total monounsaturated fatty acids | g | 3,21 | 3,54 |
| Total polyunsaturated fatty acids | g | 0,98 | 1,07 |
| Trans fatty acids | g | 0,12 | 0,13 |
| Calcium | mg | 5,36 | 5,89 |
| Iron | mg | 2,89 | 3,18 |
| Sodium | mg | 57,3 | 63,0 |
| Magnesium | mg | 26,6 | 29,2 |
| Phosphor | mg | 276 | 304 |
| Potassium | mg | 410 | 451 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 7,70 | 8,47 |
| Copper | mg | 0,12 | 0,14 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,38 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,86 | 3,14 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,98 | 4,38 |
| Vitamin C | mg | 0,24 | 0,26 |
| Folate | mcg | 13,1 | 14,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
