Code: BRC0443E
Description: Fish, saltwater, tuna, fresh, fried (with soy oil), unsaltedThunnus thynnus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 654 | 653 |
| Energy | kcal | 156 | 155 |
| Moisture | g | 68,1 | 68,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 25,7 | 25,7 |
| Lipids | g | 5,87 | 5,87 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 1,31 |
| Cholesterol | mg | 47,8 | 47,8 |
| Total saturated fatty acids | g | 1,26 | 1,26 |
| Total monounsaturated fatty acids | g | 1,37 | 1,37 |
| Total polyunsaturated fatty acids | g | 3,00 | 3,00 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 7,30 | 7,30 |
| Iron | mg | 1,09 | 1,09 |
| Sodium | mg | 25,8 | 25,8 |
| Magnesium | mg | 29,0 | 29,0 |
| Phosphor | mg | 228 | 228 |
| Potassium | mg | 261 | 261 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 0,40 | 0,40 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 30,8 | 30,8 |
| Vitamin A | mcg | 18,3 | 18,3 |
| Vitamin A | mcg | 18,3 | 18,3 |
| Vitamin D | mcg | 0,91 | 0,91 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,30 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 5,35 | 5,35 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 7,17 | 7,17 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,78 | 8,78 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
