Code: BRC0443F
Description: Meat, beef, knuckle, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 870 | 956 |
| Energy | kcal | 207 | 227 |
| Moisture | g | 57,2 | 62,9 |
| Total carbohydrates | g | 3,55 | 3,91 |
| Available carbohydrates | g | 3,50 | 3,85 |
| Proteins | g | 29,8 | 32,8 |
| Lipids | g | 8,19 | 9,01 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 1,39 |
| Cholesterol | mg | 104 | 114 |
| Total saturated fatty acids | g | 3,51 | 3,86 |
| Total monounsaturated fatty acids | g | 3,05 | 3,36 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,90 |
| Trans fatty acids | g | 0,10 | 0,11 |
| Calcium | mg | 36,4 | 40,1 |
| Iron | mg | 2,54 | 2,79 |
| Sodium | mg | 68,0 | 74,8 |
| Magnesium | mg | 25,3 | 27,8 |
| Phosphor | mg | 258 | 283 |
| Potassium | mg | 378 | 416 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 6,61 | 7,27 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 1,56 | 1,72 |
| Vitamin A | mcg | 19,8 | 21,8 |
| Vitamin A | mcg | 19,5 | 21,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,50 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,09 | 0,10 |
| Niacin | mg | 2,86 | 3,14 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 3,46 | 3,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 15,6 | 17,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
