Code: BRC0445E
Description: Fish, saltwater, croaker, fried (with soy oil), unsaltedMicropogonias furnieri
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 554 | 553 |
| Energy | kcal | 132 | 132 |
| Moisture | g | 74,5 | 74,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,3 | 18,3 |
| Lipids | g | 6,58 | 6,58 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 1,03 |
| Cholesterol | mg | 67,1 | 67,1 |
| Total saturated fatty acids | g | 1,46 | 1,46 |
| Total monounsaturated fatty acids | g | 1,67 | 1,67 |
| Total polyunsaturated fatty acids | g | 3,10 | 3,10 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 14,0 | 14,0 |
| Iron | mg | 0,32 | 0,32 |
| Sodium | mg | 57,2 | 57,2 |
| Magnesium | mg | 21,4 | 21,4 |
| Phosphor | mg | 163 | 163 |
| Potassium | mg | 285 | 285 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,36 | 0,36 |
| Copper | mg | 0,04 | 0,04 |
| Selenium | mcg | 62,0 | 62,0 |
| Vitamin A | mcg | 58,5 | 58,5 |
| Vitamin A | mcg | 58,5 | 58,5 |
| Vitamin D | mcg | 0,32 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 | 0,77 |
| Thiamine | mg | 0,10 | 0,10 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 2,36 | 2,36 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,10 | 2,10 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,2 | 11,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
