Code: BRC0447A
Description: Pot pie, homemade, roasted (average of several flavours - shrimp, beef, chicken and brazilian cheese)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1597 | 798 |
| Energy | kcal | 382 | 191 |
| Moisture | g | 27,5 | 13,8 |
| Total carbohydrates | g | 38,9 | 19,4 |
| Available carbohydrates | g | 37,1 | 18,6 |
| Proteins | g | 11,2 | 5,61 |
| Lipids | g | 20,6 | 10,3 |
| Fiber | g | 1,73 | 0,87 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,81 | 0,91 |
| Cholesterol | mg | 53,7 | 26,8 |
| Total saturated fatty acids | g | 6,63 | 3,32 |
| Total monounsaturated fatty acids | g | 4,95 | 2,47 |
| Total polyunsaturated fatty acids | g | 7,12 | 3,56 |
| Trans fatty acids | g | 0,19 | 0,09 |
| Calcium | mg | 58,3 | 29,1 |
| Iron | mg | 2,77 | 1,38 |
| Sodium | mg | 403 | 201 |
| Magnesium | mg | 22,3 | 11,2 |
| Phosphor | mg | 122 | 61,3 |
| Potassium | mg | 180 | 90,1 |
| Manganese | mg | 0,25 | 0,13 |
| Zinc | mg | 1,66 | 0,83 |
| Copper | mg | 0,10 | 0,05 |
| Selenium | mcg | 7,50 | 3,75 |
| Vitamin A | mcg | 102 | 51,0 |
| Vitamin A | mcg | 94,9 | 47,5 |
| Vitamin D | mcg | 0,31 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 2,66 | 1,33 |
| Thiamine | mg | 0,14 | 0,07 |
| Riboflavin | mg | 0,11 | 0,06 |
| Niacin | mg | 1,15 | 0,58 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,60 | 0,30 |
| Vitamin C | mg | 3,27 | 1,63 |
| Folate | mcg | 103 | 51,8 |
| Added salt | g | 0,58 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
