Code: BRC0447E
Description: Fish, saltwater, whitefish, fried (with soy oil), unsaltedMacrodon oncylodon
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 616 | 616 |
| Energy | kcal | 148 | 147 |
| Moisture | g | 74,5 | 74,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,7 | 16,7 |
| Lipids | g | 9,00 | 9,00 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,90 |
| Cholesterol | mg | 64,8 | 64,8 |
| Total saturated fatty acids | g | 1,66 | 1,66 |
| Total monounsaturated fatty acids | g | 3,47 | 3,47 |
| Total polyunsaturated fatty acids | g | 3,30 | 3,30 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 13,5 | 13,5 |
| Iron | mg | 0,15 | 0,15 |
| Sodium | mg | 65,9 | 65,9 |
| Magnesium | mg | 20,5 | 20,5 |
| Phosphor | mg | 127 | 127 |
| Potassium | mg | 215 | 215 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,25 | 0,25 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 33,3 | 33,3 |
| Vitamin A | mcg | 43,1 | 43,1 |
| Vitamin A | mcg | 43,1 | 43,1 |
| Vitamin D | mcg | 3,85 | 3,85 |
| Alpha-tocopherol (vitamin E) | mg | 1,04 | 1,04 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 2,79 | 2,79 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,15 | 2,15 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,8 | 10,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
