Code: BRC0449E
Description: Fish, saltwater, tiggerfish, fried (with soy oil), unsaltedProchilodus spp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 542 | 541 |
| Energy | kcal | 129 | 129 |
| Moisture | g | 74,4 | 74,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,6 | 19,6 |
| Lipids | g | 5,66 | 5,66 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,15 |
| Cholesterol | mg | 52,0 | 52,0 |
| Total saturated fatty acids | g | 1,19 | 1,19 |
| Total monounsaturated fatty acids | g | 1,27 | 1,27 |
| Total polyunsaturated fatty acids | g | 3,00 | 3,00 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 25,6 | 25,6 |
| Iron | mg | 0,33 | 0,33 |
| Sodium | mg | 56,2 | 56,2 |
| Magnesium | mg | 21,7 | 21,7 |
| Phosphor | mg | 184 | 184 |
| Potassium | mg | 263 | 263 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,65 | 0,65 |
| Copper | mg | 0,05 | 0,05 |
| Selenium | mcg | 34,0 | 34,0 |
| Vitamin A | mcg | 4,19 | 4,19 |
| Vitamin A | mcg | 4,19 | 4,19 |
| Vitamin D | mcg | 0,63 | 0,63 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,27 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,07 | 1,07 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,17 | 2,17 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,9 | 10,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
