Code: BRC0451B
Description: Salad, vegetables and fruits(iceberg (crispyhead) and lollo rossa lettuce, watercress, cucumber, grape, without oil and salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 96 | 67 |
| Energy | kcal | 23 | 15 |
| Moisture | g | 93,4 | 65,4 |
| Total carbohydrates | g | 4,92 | 3,45 |
| Available carbohydrates | g | 3,57 | 2,50 |
| Proteins | g | 1,04 | 0,73 |
| Lipids | g | 0,18 | 0,13 |
| Fiber | g | 1,36 | 0,95 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,06 | 0,04 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 32,9 | 23,1 |
| Iron | mg | 0,83 | 0,58 |
| Sodium | mg | 3,78 | 2,64 |
| Magnesium | mg | 9,72 | 6,80 |
| Phosphor | mg | 26,9 | 18,8 |
| Potassium | mg | 184 | 128 |
| Manganese | mg | 0,12 | 0,08 |
| Zinc | mg | 0,23 | 0,16 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,18 | 0,12 |
| Vitamin A | mcg | 170 | 119 |
| Vitamin A | mcg | 85,1 | 59,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,69 | 0,48 |
| Thiamine | mg | 0,05 | 0,03 |
| Riboflavin | mg | 0,05 | 0,03 |
| Niacin | mg | 0,19 | 0,13 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 18,4 | 12,9 |
| Folate | mcg | 12,5 | 8,72 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
