Code: BRC0459B
Description: Salad, cooked pumpkin cabotian (japonesa) , onion, parsley, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 202 | 181 |
| Energy | kcal | 48 | 43 |
| Moisture | g | 86,9 | 78,2 |
| Total carbohydrates | g | 10,2 | 9,21 |
| Available carbohydrates | g | 7,92 | 7,13 |
| Proteins | g | 1,53 | 1,37 |
| Lipids | g | 0,62 | 0,56 |
| Fiber | g | 2,32 | 2,09 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,75 | 0,68 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,09 | 0,08 |
| Total monounsaturated fatty acids | g | 0,16 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,17 | 0,15 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 19,7 | 17,7 |
| Iron | mg | 0,52 | 0,47 |
| Sodium | mg | 1,63 | 1,46 |
| Magnesium | mg | 9,88 | 8,89 |
| Phosphor | mg | 33,7 | 30,3 |
| Potassium | mg | 228 | 205 |
| Manganese | mg | 0,36 | 0,32 |
| Zinc | mg | 0,38 | 0,34 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 0,99 | 0,89 |
| Vitamin A | mcg | 556 | 501 |
| Vitamin A | mcg | 278 | 250 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 6,70 | 6,03 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,05 | 0,04 |
| Pyridoxine (B6) | mg | 0,11 | 0,10 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,87 | 8,89 |
| Folate | mcg | 18,5 | 16,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
