Code: BRC0460B
Description: Artichokes, cooked, drained, without salt, BrazilCynara scolymus
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (50 g) |
---|---|---|---|
Energy | kJ | 214 | 106 |
Energy | kcal | 51 | 25 |
Moisture | g | 84,1 | 42,0 |
Total carbohydrates | g | 12,0 | 5,98 |
Available carbohydrates | g | 6,25 | 3,13 |
Proteins | g | 2,89 | 1,45 |
Lipids | g | 0,34 | 0,17 |
Fiber | g | 5,70 | 2,85 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 0,74 | 0,37 |
Cholesterol | mg | 0,00 | 0,00 |
Total saturated fatty acids | g | 0,08 | 0,04 |
Total monounsaturated fatty acids | g | 0,01 | 0,01 |
Total polyunsaturated fatty acids | g | 0,15 | 0,07 |
Trans fatty acids | g | 0,00 | 0,00 |
Calcium | mg | 21,0 | 10,5 |
Iron | mg | 0,61 | 0,31 |
Sodium | mg | 60,0 | 30,0 |
Magnesium | mg | 42,0 | 21,0 |
Phosphor | mg | 73,0 | 36,5 |
Potassium | mg | 286 | 143 |
Manganese | mg | 0,13 | 0,07 |
Zinc | mg | 0,60 | 0,30 |
Copper | mg | 0,23 | 0,12 |
Selenium | mcg | 0,20 | 0,10 |
Vitamin A | mcg | 0,00 | 0,00 |
Vitamin A | mcg | 0,00 | 0,00 |
Vitamin D | mcg | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,10 |
Thiamine | mg | 0,05 | 0,03 |
Riboflavin | mg | 0,09 | 0,04 |
Niacin | mg | 1,11 | 0,56 |
Pyridoxine (B6) | mg | 0,08 | 0,04 |
Cobalamin (B12) | mcg | 0,00 | 0,00 |
Vitamin C | mg | 7,40 | 3,70 |
Folate | mcg | 89,0 | 44,5 |
Added salt | g | 0,00 | 0,00 |
Added sugar | g | 0,00 | 0,00 |