Code: BRC0461B
Description: Asparagus, raw, BrazilAsparagus officinalis
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (70 g) |
---|---|---|---|
Energy | kJ | 89 | 62 |
Energy | kcal | 21 | 14 |
Moisture | g | 93,2 | 65,3 |
Total carbohydrates | g | 3,88 | 2,72 |
Available carbohydrates | g | 1,78 | 1,25 |
Proteins | g | 2,20 | 1,54 |
Lipids | g | 0,12 | 0,08 |
Fiber | g | 2,10 | 1,47 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 0,58 | 0,41 |
Cholesterol | mg | 0,00 | 0,00 |
Total saturated fatty acids | g | 0,04 | 0,03 |
Total monounsaturated fatty acids | g | 0,00 | 0,00 |
Total polyunsaturated fatty acids | g | 0,05 | 0,04 |
Trans fatty acids | g | 0,00 | 0,00 |
Calcium | mg | 24,0 | 16,8 |
Iron | mg | 2,14 | 1,50 |
Sodium | mg | 2,00 | 1,40 |
Magnesium | mg | 14,0 | 9,80 |
Phosphor | mg | 52,0 | 36,4 |
Potassium | mg | 202 | 141 |
Manganese | mg | 0,16 | 0,11 |
Zinc | mg | 0,54 | 0,38 |
Copper | mg | 0,19 | 0,13 |
Selenium | mcg | NA | NA |
Vitamin A | mcg | NA | NA |
Vitamin A | mcg | 38,0 | 26,6 |
Vitamin D | mcg | 0,00 | 0,00 |
Alpha-tocopherol (vitamin E) | mg | 1,13 | 0,79 |
Thiamine | mg | 0,14 | 0,10 |
Riboflavin | mg | 0,14 | 0,10 |
Niacin | mg | 0,98 | 0,68 |
Pyridoxine (B6) | mg | 0,09 | 0,06 |
Cobalamin (B12) | mcg | 0,00 | 0,00 |
Vitamin C | mg | 5,60 | 3,92 |
Folate | mcg | 52,0 | 36,4 |
Added salt | g | 0,00 | 0,00 |
Added sugar | g | 0,00 | 0,00 |