Code: BRC0464A
Description: Arugula risotto with dried tomato, with white rice, with salt(white rice, arugula, dried tomato, white wine, with olive oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 888 | 532 | 399 |
| Energy | kcal | 213 | 127 | 95 |
| Moisture | g | 62,8 | 37,7 | 28,2 |
| Total carbohydrates | g | 20,9 | 12,6 | 9,43 |
| Available carbohydrates | g | 19,6 | 11,7 | 8,80 |
| Proteins | g | 1,95 | 1,17 | 0,88 |
| Lipids | g | 13,2 | 7,91 | 5,93 |
| Fiber | g | 1,38 | 0,83 | 0,62 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,14 | 0,68 | 0,51 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,01 | 1,21 | 0,91 |
| Total monounsaturated fatty acids | g | 9,24 | 5,54 | 4,16 |
| Total polyunsaturated fatty acids | g | 1,76 | 1,05 | 0,79 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 14,3 | 8,55 | 6,41 |
| Iron | mg | 0,45 | 0,27 | 0,20 |
| Sodium | mg | 287 | 172 | 129 |
| Magnesium | mg | 19,0 | 11,4 | 8,54 |
| Phosphor | mg | 24,1 | 14,5 | 10,9 |
| Potassium | mg | 100 | 60,2 | 45,2 |
| Manganese | mg | 0,64 | 0,38 | 0,29 |
| Zinc | mg | 0,38 | 0,23 | 0,17 |
| Copper | mg | 0,12 | 0,07 | 0,05 |
| Selenium | mcg | 1,06 | 0,64 | 0,48 |
| Vitamin A | mcg | 61,3 | 36,8 | 27,6 |
| Vitamin A | mcg | 30,7 | 18,4 | 13,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,39 | 0,84 | 0,63 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,04 | 0,02 | 0,02 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,90 | 3,54 | 2,65 |
| Folate | mcg | 4,51 | 2,71 | 2,03 |
| Added salt | g | 0,47 | 0,28 | 0,21 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
