Code: BRC0464E
Description: Croquette, fish, homemade, fried (with soy oil)(potato, hake fillet, tomato, chicken egg, wheat flour, with salt, fried (with soy oil))
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1028 | 617 |
| Energy | kcal | 246 | 147 |
| Moisture | g | 54,3 | 32,6 |
| Total carbohydrates | g | 21,3 | 12,8 |
| Available carbohydrates | g | 20,0 | 12,0 |
| Proteins | g | 9,55 | 5,73 |
| Lipids | g | 13,9 | 8,36 |
| Fiber | g | 1,30 | 0,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,00 |
| Cholesterol | mg | 60,2 | 36,1 |
| Total saturated fatty acids | g | 2,51 | 1,51 |
| Total monounsaturated fatty acids | g | 3,39 | 2,04 |
| Total polyunsaturated fatty acids | g | 7,56 | 4,54 |
| Trans fatty acids | g | 0,07 | 0,04 |
| Calcium | mg | 15,5 | 9,30 |
| Iron | mg | 1,10 | 0,66 |
| Sodium | mg | 449 | 269 |
| Magnesium | mg | 25,8 | 15,5 |
| Phosphor | mg | 136 | 82,0 |
| Potassium | mg | 448 | 268 |
| Manganese | mg | 0,14 | 0,08 |
| Zinc | mg | 0,57 | 0,34 |
| Copper | mg | 0,13 | 0,08 |
| Selenium | mcg | 14,4 | 8,62 |
| Vitamin A | mcg | 19,1 | 11,5 |
| Vitamin A | mcg | 16,7 | 10,0 |
| Vitamin D | mcg | 1,08 | 0,65 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 0,37 |
| Thiamine | mg | 0,10 | 0,06 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 0,74 | 0,44 |
| Pyridoxine (B6) | mg | 0,10 | 0,06 |
| Cobalamin (B12) | mcg | 0,96 | 0,58 |
| Vitamin C | mg | 19,6 | 11,8 |
| Folate | mcg | 42,8 | 25,7 |
| Added salt | g | 0,45 | 0,27 |
| Added sugar | g | 0,00 | 0,00 |
