Code: BRC0467B
Description: Bell pepper, yellow, boiled, drained, without oil, unsalted, BrazilCapsicum annuum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 128 | 31 |
| Energy | kcal | 30 | 7 |
| Moisture | g | 91,2 | 22,8 |
| Total carbohydrates | g | 6,47 | 1,62 |
| Available carbohydrates | g | 4,40 | 1,10 |
| Proteins | g | 1,39 | 0,35 |
| Lipids | g | 0,35 | 0,09 |
| Fiber | g | 2,07 | 0,52 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,57 | 0,14 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,08 | 0,02 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 9,86 | 2,47 |
| Iron | mg | 0,45 | 0,11 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 7,07 | 1,77 |
| Phosphor | mg | 21,8 | 5,44 |
| Potassium | mg | 119 | 29,9 |
| Manganese | mg | 0,08 | 0,02 |
| Zinc | mg | 0,12 | 0,03 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 0,21 | 0,05 |
| Vitamin A | mcg | 34,7 | 8,66 |
| Vitamin A | mcg | 17,3 | 4,33 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,84 | 0,46 |
| Thiamine | mg | 0,03 | 0,01 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,04 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 141 | 35,3 |
| Folate | mcg | 14,3 | 3,57 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
