Code: BRC0468A
Description: Polenta, fried, with soy oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (60 g) |
|---|---|---|---|
| Energy | kJ | 1482 | 889 |
| Energy | kcal | 352 | 211 |
| Moisture | g | 21,8 | 13,1 |
| Total carbohydrates | g | 61,9 | 37,1 |
| Available carbohydrates | g | 58,5 | 35,1 |
| Proteins | g | 5,48 | 3,29 |
| Lipids | g | 9,91 | 5,95 |
| Fiber | g | 3,40 | 2,04 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,62 | 0,97 |
| Total monounsaturated fatty acids | g | 2,68 | 1,61 |
| Total polyunsaturated fatty acids | g | 6,09 | 3,66 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 2,79 | 1,68 |
| Iron | mg | 3,76 | 2,26 |
| Sodium | mg | 187 | 112 |
| Magnesium | mg | 41,0 | 24,6 |
| Phosphor | mg | 80,3 | 48,2 |
| Potassium | mg | 85,8 | 51,5 |
| Manganese | mg | 0,27 | 0,16 |
| Zinc | mg | 0,95 | 0,57 |
| Copper | mg | 0,08 | 0,05 |
| Selenium | mcg | 2,95 | 1,77 |
| Vitamin A | mcg | 5,66 | 3,40 |
| Vitamin A | mcg | 2,83 | 1,70 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,22 |
| Thiamine | mg | 0,16 | 0,10 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,53 | 0,32 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 164 | 98,7 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
