Code: BRC0468F
Description: Meat, beef, rump cap, without fat, grilled, with oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1096 | 1206 |
| Energy | kcal | 263 | 288 |
| Moisture | g | 52,4 | 57,6 |
| Total carbohydrates | g | 0,85 | 0,94 |
| Available carbohydrates | g | 0,85 | 0,94 |
| Proteins | g | 30,3 | 33,3 |
| Lipids | g | 15,3 | 16,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 1,28 |
| Cholesterol | mg | 94,7 | 104 |
| Total saturated fatty acids | g | 4,99 | 5,49 |
| Total monounsaturated fatty acids | g | 6,01 | 6,61 |
| Total polyunsaturated fatty acids | g | 3,00 | 3,30 |
| Trans fatty acids | g | 0,15 | 0,16 |
| Calcium | mg | 4,21 | 4,63 |
| Iron | mg | 3,38 | 3,72 |
| Sodium | mg | 57,6 | 63,4 |
| Magnesium | mg | 24,1 | 26,6 |
| Phosphor | mg | 267 | 294 |
| Potassium | mg | 357 | 393 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 6,37 | 7,00 |
| Copper | mg | 0,18 | 0,20 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,29 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 1,30 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 1,73 | 1,91 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 2,49 | 2,74 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
