Code: BRC0469E
Description: Sardines paste, homemade, with salt(canned sardines, mayonnaise, mustard, onion, parsley, chives, black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull coffee spoon (3.5 g)Shallow coffee spoon (2 g)Full tea spoon (8 g)Flat tea spoon (3 g)Dessert spoon full (21 g)Shallow dessert spoon (11 g)Full soup spoon (22 g)Shallow soup spoon (17 g)
EnergykJ48617938141025310682
Energykcal118429324122520
Moistureg42,21,480,843,371,278,864,649,287,17
Total carbohydratesg6,420,220,130,510,191,350,711,411,09
Available carbohydratesg5,900,210,120,470,181,240,651,301,00
Proteinsg0,650,020,010,050,020,140,070,140,11
Lipidsg10,10,350,200,810,302,121,112,221,72
Fiberg0,520,020,010,040,020,110,060,120,09
Alcoholg0,000,000,000,000,000,000,000,000,00
Ashg1,490,050,030,120,040,310,160,330,25
Cholesterolmg13,90,480,281,110,422,911,523,052,36
Total saturated fatty acidsg1,350,050,030,110,040,280,150,300,23
Total monounsaturated fatty acidsg2,100,070,040,170,060,440,230,460,36
Total polyunsaturated fatty acidsg5,050,180,100,400,151,060,551,110,86
Trans fatty acidsg0,060,000,000,000,000,010,010,010,01
Calciummg13,50,470,271,080,402,831,482,972,29
Ironmg0,240,010,000,020,010,050,030,050,04
Sodiummg45916,19,2036,813,896,650,610178,2
Magnesiummg4,870,170,100,390,151,020,541,070,83
Phosphormg15,80,550,321,270,483,331,743,482,69
Potassiummg88,33,091,777,062,6518,59,7119,415,0
Manganesemg0,120,000,000,010,000,020,010,030,02
Zincmg0,120,000,000,010,000,020,010,030,02
Coppermg0,030,000,000,000,000,010,000,010,01
Seleniummcg0,810,030,020,060,020,170,090,180,14
Vitamin Amcg38,61,350,773,091,168,114,258,506,57
Vitamin Amcg20,70,720,411,650,624,342,274,553,51
Vitamin Dmcg0,000,000,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,570,020,010,050,020,120,060,130,10
Thiaminemg0,020,000,000,000,000,000,000,000,00
Riboflavinmg0,030,000,000,000,000,010,000,010,01
Niacinmg0,120,000,000,010,000,020,010,030,02
Pyridoxine (B6)mg0,060,000,000,000,000,010,010,010,01
Cobalamin (B12) mcg0,040,000,000,000,000,010,000,010,01
Vitamin Cmg4,230,150,080,340,130,890,470,930,72
Folatemcg11,10,390,220,890,332,331,222,441,89
Added saltg0,330,010,010,030,010,070,040,070,06
Added sugarg0,000,000,000,000,000,000,000,000,00
Raised Image
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