Code: BRC0470B
Description: Bell pepper, green, boiled, drained, without oil, with saltCapsicum annuum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 98 | 24 | 17 |
| Energy | kcal | 23 | 5 | 4 |
| Moisture | g | 92,9 | 23,2 | 16,7 |
| Total carbohydrates | g | 5,02 | 1,25 | 0,90 |
| Available carbohydrates | g | 3,19 | 0,80 | 0,57 |
| Proteins | g | 1,04 | 0,26 | 0,19 |
| Lipids | g | 0,31 | 0,08 | 0,06 |
| Fiber | g | 1,83 | 0,46 | 0,33 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,19 | 0,14 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,11 | 0,03 | 0,02 |
| Total monounsaturated fatty acids | g | 0,02 | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,03 | 0,02 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 8,77 | 2,19 | 1,58 |
| Iron | mg | 0,43 | 0,11 | 0,08 |
| Sodium | mg | 127 | 32,0 | 23,0 |
| Magnesium | mg | 6,88 | 1,72 | 1,24 |
| Phosphor | mg | 15,6 | 3,90 | 2,81 |
| Potassium | mg | 91,6 | 22,9 | 16,5 |
| Manganese | mg | 0,14 | 0,03 | 0,02 |
| Zinc | mg | 0,16 | 0,04 | 0,03 |
| Copper | mg | 0,07 | 0,02 | 0,01 |
| Selenium | mcg | 0,21 | 0,05 | 0,04 |
| Vitamin A | mcg | 43,0 | 10,7 | 7,74 |
| Vitamin A | mcg | 21,5 | 5,37 | 3,87 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 | 0,17 | 0,12 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 68,4 | 17,1 | 12,3 |
| Folate | mcg | 5,57 | 1,39 | 1,00 |
| Added salt | g | 0,47 | 0,12 | 0,08 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
