Code: BRC0472E
Description: Hawaiian poke, with tuna, cucumber, avocado and onion(sushi rice (with rice vinegar, sugar and salt), tuna, cucumber, avocado, onion, peanuts, chives, sesame, with sesame oil, with shoyu sauce)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 565 |
| Energy | kcal | 135 |
| Moisture | g | 73,3 |
| Total carbohydrates | g | 9,23 |
| Available carbohydrates | g | 6,63 |
| Proteins | g | 8,30 |
| Lipids | g | 7,80 |
| Fiber | g | 2,61 |
| Alcohol | g | 0,00 |
| Ash | g | 1,32 |
| Cholesterol | mg | 10,9 |
| Total saturated fatty acids | g | 1,25 |
| Total monounsaturated fatty acids | g | 3,79 |
| Total polyunsaturated fatty acids | g | 2,04 |
| Trans fatty acids | g | NA |
| Calcium | mg | 19,3 |
| Iron | mg | 0,69 |
| Sodium | mg | 129 |
| Magnesium | mg | 29,5 |
| Phosphor | mg | 97,9 |
| Potassium | mg | 259 |
| Manganese | mg | 0,25 |
| Zinc | mg | 0,49 |
| Copper | mg | 0,14 |
| Selenium | mcg | 7,96 |
| Vitamin A | mcg | 8,81 |
| Vitamin A | mcg | 8,81 |
| Vitamin D | mcg | 0,23 |
| Alpha-tocopherol (vitamin E) | mg | 0,77 |
| Thiamine | mg | 0,05 |
| Riboflavin | mg | 0,05 |
| Niacin | mg | 2,10 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | 1,81 |
| Vitamin C | mg | 4,18 |
| Folate | mcg | 31,1 |
| Added salt | g | NA |
| Added sugar | g | 0,13 |
