Code: BRC0473F
Description: Meat, chicken, breaded, nuggets, frozen, raw, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (120 g) | (130 g) |
|---|---|---|---|---|
| Energy | kJ | 1023 | 1227 | 1329 |
| Energy | kcal | 245 | 293 | 318 |
| Moisture | g | 52,0 | 62,4 | 67,6 |
| Total carbohydrates | g | 19,9 | 23,9 | 25,9 |
| Available carbohydrates | g | 18,3 | 22,0 | 23,8 |
| Proteins | g | 12,4 | 14,9 | 16,2 |
| Lipids | g | 13,2 | 15,8 | 17,1 |
| Fiber | g | 1,57 | 1,89 | 2,04 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,50 | 3,00 | 3,25 |
| Cholesterol | mg | 29,0 | 34,9 | 37,8 |
| Total saturated fatty acids | g | 2,88 | 3,45 | 3,74 |
| Total monounsaturated fatty acids | g | 3,99 | 4,79 | 5,19 |
| Total polyunsaturated fatty acids | g | 5,29 | 6,34 | 6,87 |
| Trans fatty acids | g | 0,07 | 0,08 | 0,09 |
| Calcium | mg | 37,9 | 45,5 | 49,3 |
| Iron | mg | 1,43 | 1,71 | 1,86 |
| Sodium | mg | 645 | 774 | 838 |
| Magnesium | mg | 34,9 | 41,9 | 45,4 |
| Phosphor | mg | 212 | 255 | 276 |
| Potassium | mg | 280 | 336 | 364 |
| Manganese | mg | 0,46 | 0,55 | 0,60 |
| Zinc | mg | 0,75 | 0,90 | 0,97 |
| Copper | mg | 0,14 | 0,17 | 0,18 |
| Selenium | mcg | 17,0 | 20,4 | 22,1 |
| Vitamin A | mcg | 13,7 | 16,4 | 17,8 |
| Vitamin A | mcg | 13,7 | 16,4 | 17,8 |
| Vitamin D | mcg | NA | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,01 | 1,21 | 1,31 |
| Thiamine | mg | 0,11 | 0,13 | 0,14 |
| Riboflavin | mg | 0,06 | 0,07 | 0,07 |
| Niacin | mg | 6,72 | 8,07 | 8,74 |
| Pyridoxine (B6) | mg | 0,33 | 0,40 | 0,43 |
| Cobalamin (B12) | mcg | 0,23 | 0,28 | 0,30 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 71,3 | 85,5 | 92,7 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
