Code: BRC0474E
Description: Fish, freshwater, Pirarucu, grown in Rondonia, various cuts, fresh (average of fish with different weights and cuts), BrazilArapaima gigas
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 451 | 451 |
| Energy | kcal | 107 | 106 |
| Moisture | g | 75,6 | 75,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,6 | 20,6 |
| Lipids | g | 2,74 | 2,74 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,10 | 1,10 |
| Cholesterol | mg | 34,7 | 34,7 |
| Total saturated fatty acids | g | 0,40 | 0,40 |
| Total monounsaturated fatty acids | g | 0,04 | 0,04 |
| Total polyunsaturated fatty acids | g | 0,65 | 0,65 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 13,1 | 13,1 |
| Iron | mg | 0,10 | 0,10 |
| Sodium | mg | 75,4 | 75,4 |
| Magnesium | mg | 28,1 | 28,1 |
| Phosphor | mg | 188 | 188 |
| Potassium | mg | 312 | 312 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,63 | 0,63 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 2,72 | 2,72 |
| Pyridoxine (B6) | mg | 0,15 | 0,15 |
| Cobalamin (B12) | mcg | 1,44 | 1,44 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
