Code: BRC0474F
Description: Meat, chicken, breaded, nuggets, frozen, fried (with soy oil), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1416 | 1557 |
| Energy | kcal | 339 | 373 |
| Moisture | g | 36,5 | 40,1 |
| Total carbohydrates | g | 24,7 | 27,1 |
| Available carbohydrates | g | 22,7 | 25,0 |
| Proteins | g | 15,4 | 17,0 |
| Lipids | g | 20,3 | 22,4 |
| Fiber | g | 1,95 | 2,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,10 | 3,41 |
| Cholesterol | mg | 36,0 | 39,6 |
| Total saturated fatty acids | g | 4,18 | 4,59 |
| Total monounsaturated fatty acids | g | 5,88 | 6,47 |
| Total polyunsaturated fatty acids | g | 8,96 | 9,85 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 47,0 | 51,7 |
| Iron | mg | 1,77 | 1,95 |
| Sodium | mg | 800 | 880 |
| Magnesium | mg | 39,0 | 42,9 |
| Phosphor | mg | 237 | 260 |
| Potassium | mg | 340 | 374 |
| Manganese | mg | 0,57 | 0,63 |
| Zinc | mg | 0,93 | 1,02 |
| Copper | mg | 0,17 | 0,18 |
| Selenium | mcg | 21,0 | 23,1 |
| Vitamin A | mcg | 13,6 | 14,9 |
| Vitamin A | mcg | 13,6 | 14,9 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,35 | 1,48 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 7,09 | 7,79 |
| Pyridoxine (B6) | mg | 0,25 | 0,27 |
| Cobalamin (B12) | mcg | 0,23 | 0,25 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 61,9 | 68,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
