Code: BRC0475A
Description: Sandwich, whole wheat bread, with spread cheese
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (65 g) |
|---|---|---|---|
| Energy | kJ | 1078 | 700 |
| Energy | kcal | 256 | 166 |
| Moisture | g | 41,4 | 26,9 |
| Total carbohydrates | g | 38,1 | 24,8 |
| Available carbohydrates | g | 34,0 | 22,1 |
| Proteins | g | 10,4 | 6,76 |
| Lipids | g | 7,84 | 5,10 |
| Fiber | g | 4,07 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,27 | 1,48 |
| Cholesterol | mg | 17,0 | 11,1 |
| Total saturated fatty acids | g | 3,54 | 2,30 |
| Total monounsaturated fatty acids | g | 1,91 | 1,24 |
| Total polyunsaturated fatty acids | g | 0,66 | 0,43 |
| Trans fatty acids | g | 0,30 | 0,20 |
| Calcium | mg | 164 | 107 |
| Iron | mg | 2,28 | 1,48 |
| Sodium | mg | 509 | 331 |
| Magnesium | mg | 48,0 | 31,2 |
| Phosphor | mg | 249 | 161 |
| Potassium | mg | 144 | 93,7 |
| Manganese | mg | 1,22 | 0,79 |
| Zinc | mg | 1,52 | 0,99 |
| Copper | mg | 0,12 | 0,08 |
| Selenium | mcg | 7,23 | 4,70 |
| Vitamin A | mcg | 0,19 | 0,12 |
| Vitamin A | mcg | 0,09 | 0,06 |
| Vitamin D | mcg | 0,10 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 1,65 | 1,07 |
| Thiamine | mg | 0,06 | 0,04 |
| Riboflavin | mg | 0,07 | 0,05 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,11 | 0,07 |
| Cobalamin (B12) | mcg | 0,09 | 0,06 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 73,7 | 47,9 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
