Code: BRC0475E
Description: Fish, freshwater, Brazilian bocachico, fried (with soybean oil), with saltProchilodus cearensis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1201 | 1200 |
| Energy | kcal | 289 | 289 |
| Moisture | g | 54,5 | 54,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,7 | 21,7 |
| Lipids | g | 22,5 | 22,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,29 |
| Cholesterol | mg | 50,3 | 50,3 |
| Total saturated fatty acids | g | 5,50 | 5,50 |
| Total monounsaturated fatty acids | g | 6,39 | 6,39 |
| Total polyunsaturated fatty acids | g | 9,32 | 9,32 |
| Trans fatty acids | g | 0,13 | 0,13 |
| Calcium | mg | 42,6 | 42,6 |
| Iron | mg | 0,54 | 0,54 |
| Sodium | mg | 52,9 | 52,9 |
| Magnesium | mg | 25,6 | 25,6 |
| Phosphor | mg | 201 | 201 |
| Potassium | mg | 395 | 395 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 0,48 | 0,48 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 31,1 | 31,1 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,41 | 1,41 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 0,84 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,11 | 2,11 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,53 | 4,53 |
| Vitamin C | mg | 0,82 | 0,82 |
| Folate | mcg | 14,5 | 14,5 |
| Added salt | g | 0,50 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
