Code: BRC0475F
Description: Meat, chicken, breaded, nuggets, frozen, roasted (without oil), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 1270 | 1397 |
| Energy | kcal | 303 | 333 |
| Moisture | g | 35,3 | 38,9 |
| Total carbohydrates | g | 29,7 | 32,6 |
| Available carbohydrates | g | 27,3 | 30,0 |
| Proteins | g | 18,5 | 20,4 |
| Lipids | g | 12,8 | 14,0 |
| Fiber | g | 2,34 | 2,58 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,73 | 4,10 |
| Cholesterol | mg | 43,3 | 47,6 |
| Total saturated fatty acids | g | 4,29 | 4,72 |
| Total monounsaturated fatty acids | g | 5,94 | 6,54 |
| Total polyunsaturated fatty acids | g | 7,88 | 8,67 |
| Trans fatty acids | g | 0,10 | 0,11 |
| Calcium | mg | 56,5 | 62,2 |
| Iron | mg | 2,13 | 2,34 |
| Sodium | mg | 961 | 1057 |
| Magnesium | mg | 46,8 | 51,5 |
| Phosphor | mg | 285 | 313 |
| Potassium | mg | 409 | 450 |
| Manganese | mg | 0,68 | 0,75 |
| Zinc | mg | 1,12 | 1,23 |
| Copper | mg | 0,19 | 0,20 |
| Selenium | mcg | 25,3 | 27,8 |
| Vitamin A | mcg | 20,4 | 22,4 |
| Vitamin A | mcg | 20,4 | 22,4 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,50 | 1,65 |
| Thiamine | mg | 0,13 | 0,14 |
| Riboflavin | mg | 0,08 | 0,09 |
| Niacin | mg | 8,51 | 9,36 |
| Pyridoxine (B6) | mg | 0,39 | 0,43 |
| Cobalamin (B12) | mcg | 0,27 | 0,30 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 74,4 | 81,8 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
