Code: BRC0476A
Description: Sandwich, whole wheat bread, with cream cheese
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (65 g) |
|---|---|---|---|
| Energy | kJ | 1019 | 662 |
| Energy | kcal | 242 | 157 |
| Moisture | g | 43,7 | 28,4 |
| Total carbohydrates | g | 38,0 | 24,7 |
| Available carbohydrates | g | 34,0 | 22,1 |
| Proteins | g | 9,69 | 6,30 |
| Lipids | g | 6,61 | 4,30 |
| Fiber | g | 4,07 | 2,64 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,99 | 1,29 |
| Cholesterol | mg | 14,6 | 9,52 |
| Total saturated fatty acids | g | 3,31 | 2,15 |
| Total monounsaturated fatty acids | g | 1,74 | 1,13 |
| Total polyunsaturated fatty acids | g | 0,76 | 0,49 |
| Trans fatty acids | g | 0,15 | 0,10 |
| Calcium | mg | 111 | 72,4 |
| Iron | mg | 2,44 | 1,59 |
| Sodium | mg | 456 | 296 |
| Magnesium | mg | 46,5 | 30,2 |
| Phosphor | mg | 161 | 104 |
| Potassium | mg | 141 | 92,3 |
| Manganese | mg | 1,22 | 0,79 |
| Zinc | mg | 1,28 | 0,83 |
| Copper | mg | 0,11 | 0,07 |
| Selenium | mcg | 4,23 | 2,75 |
| Vitamin A | mcg | 0,19 | 0,12 |
| Vitamin A | mcg | 49,2 | 32,0 |
| Vitamin D | mcg | 0,08 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 1,61 | 1,05 |
| Thiamine | mg | 0,06 | 0,04 |
| Riboflavin | mg | 0,06 | 0,04 |
| Niacin | mg | 0,16 | 0,11 |
| Pyridoxine (B6) | mg | 0,12 | 0,08 |
| Cobalamin (B12) | mcg | 0,07 | 0,04 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 73,0 | 47,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
