Code: BRC0478B
Description: Bell pepper, green, roasted, without oil, wiht saltCapsicum annuum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 89 | 22 | 15 |
| Energy | kcal | 21 | 5 | 3 |
| Moisture | g | 93,5 | 23,4 | 16,8 |
| Total carbohydrates | g | 4,54 | 1,13 | 0,82 |
| Available carbohydrates | g | 2,89 | 0,72 | 0,52 |
| Proteins | g | 0,94 | 0,24 | 0,17 |
| Lipids | g | 0,28 | 0,07 | 0,05 |
| Fiber | g | 1,65 | 0,41 | 0,30 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,18 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,02 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,03 | 0,02 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 8,35 | 2,09 | 1,50 |
| Iron | mg | 0,39 | 0,10 | 0,07 |
| Sodium | mg | 127 | 32,0 | 23,0 |
| Magnesium | mg | 10,4 | 2,59 | 1,87 |
| Phosphor | mg | 15,7 | 3,92 | 2,82 |
| Potassium | mg | 165 | 41,4 | 29,8 |
| Manganese | mg | 0,14 | 0,03 | 0,02 |
| Zinc | mg | 0,19 | 0,05 | 0,03 |
| Copper | mg | 0,07 | 0,02 | 0,01 |
| Selenium | mcg | 0,21 | 0,05 | 0,04 |
| Vitamin A | mcg | 38,9 | 9,72 | 7,00 |
| Vitamin A | mcg | 19,4 | 4,86 | 3,50 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,15 | 0,11 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 76,2 | 19,0 | 13,7 |
| Folate | mcg | 7,06 | 1,76 | 1,27 |
| Added salt | g | 0,47 | 0,12 | 0,08 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
