Code: BRC0478E
Description: Fish, freshwater, Tambaqui (Arapaima), raw (average of cuts and samples), BrazilColossoma macropomum
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 585 |
| Energy | kcal | 140 |
| Moisture | g | 72,2 |
| Total carbohydrates | g | 0,00 |
| Available carbohydrates | g | 0,00 |
| Proteins | g | 19,9 |
| Lipids | g | 6,67 |
| Fiber | g | 0,00 |
| Alcohol | g | 0,00 |
| Ash | g | 1,57 |
| Cholesterol | mg | 106 |
| Total saturated fatty acids | g | 2,65 |
| Total monounsaturated fatty acids | g | 2,92 |
| Total polyunsaturated fatty acids | g | 1,15 |
| Trans fatty acids | g | 0,05 |
| Calcium | mg | 212 |
| Iron | mg | 0,50 |
| Sodium | mg | 56,7 |
| Magnesium | mg | 32,0 |
| Phosphor | mg | 290 |
| Potassium | mg | 347 |
| Manganese | mg | 0,10 |
| Zinc | mg | 1,20 |
| Copper | mg | 0,06 |
| Selenium | mcg | NA |
| Vitamin A | mcg | 5,64 |
| Vitamin A | mcg | 5,64 |
| Vitamin D | mcg | 7,60 |
| Alpha-tocopherol (vitamin E) | mg | NA |
| Thiamine | mg | 0,05 |
| Riboflavin | mg | 0,07 |
| Niacin | mg | 3,06 |
| Pyridoxine (B6) | mg | 0,13 |
| Cobalamin (B12) | mcg | NA |
| Vitamin C | mg | 0,00 |
| Folate | mcg | NA |
| Added salt | g | 0,00 |
| Added sugar | g | 0,00 |
