Code: BRC0481A
Description: Bread, wheat, whole grain, toasted, with spread cheese
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 1508 | 678 |
| Energy | kcal | 359 | 161 |
| Moisture | g | 24,4 | 11,0 |
| Total carbohydrates | g | 48,3 | 21,8 |
| Available carbohydrates | g | 47,9 | 21,5 |
| Proteins | g | 12,0 | 5,39 |
| Lipids | g | 13,2 | 5,93 |
| Fiber | g | 0,47 | 0,21 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,15 | 0,97 |
| Cholesterol | mg | 24,6 | 11,1 |
| Total saturated fatty acids | g | 5,46 | 2,46 |
| Total monounsaturated fatty acids | g | 3,16 | 1,42 |
| Total polyunsaturated fatty acids | g | 1,51 | 0,68 |
| Trans fatty acids | g | 0,58 | 0,26 |
| Calcium | mg | 219 | 98,9 |
| Iron | mg | 2,87 | 1,29 |
| Sodium | mg | 666 | 300 |
| Magnesium | mg | 61,0 | 27,5 |
| Phosphor | mg | 333 | 149 |
| Potassium | mg | 185 | 83,6 |
| Manganese | mg | 1,54 | 0,69 |
| Zinc | mg | 1,97 | 0,89 |
| Copper | mg | 0,15 | 0,07 |
| Selenium | mcg | 4,33 | 1,95 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,15 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,95 | 0,43 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,10 | 0,05 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,14 | 0,06 |
| Cobalamin (B12) | mcg | 0,13 | 0,06 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 46,5 | 20,9 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
