Code: BRC0484A
Description: Bread, wheat, toasted, with cream cheese
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 1417 | 637 |
| Energy | kcal | 337 | 151 |
| Moisture | g | 27,2 | 12,2 |
| Total carbohydrates | g | 50,0 | 22,5 |
| Available carbohydrates | g | 49,1 | 22,1 |
| Proteins | g | 9,93 | 4,47 |
| Lipids | g | 11,0 | 4,94 |
| Fiber | g | 0,85 | 0,38 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,95 | 0,88 |
| Cholesterol | mg | 21,2 | 9,52 |
| Total saturated fatty acids | g | 5,40 | 2,43 |
| Total monounsaturated fatty acids | g | 2,93 | 1,32 |
| Total polyunsaturated fatty acids | g | 1,53 | 0,69 |
| Trans fatty acids | g | 0,58 | 0,26 |
| Calcium | mg | 30,6 | 13,8 |
| Iron | mg | 4,12 | 1,85 |
| Sodium | mg | 716 | 322 |
| Magnesium | mg | 24,7 | 11,1 |
| Phosphor | mg | 106 | 47,8 |
| Potassium | mg | 166 | 75,1 |
| Manganese | mg | 0,11 | 0,05 |
| Zinc | mg | 0,31 | 0,14 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 6,46 | 2,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 71,0 | 31,9 |
| Vitamin D | mcg | 0,12 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,19 |
| Thiamine | mg | 0,28 | 0,13 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 0,24 | 0,11 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,10 | 0,05 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 114 | 51,6 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
