Code: BRC0485A
Description: Bread, wheat, wholw grain, toasted, with jam
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 1495 | 672 |
| Energy | kcal | 353 | 159 |
| Moisture | g | 15,5 | 6,99 |
| Total carbohydrates | g | 69,5 | 31,3 |
| Available carbohydrates | g | 68,2 | 30,7 |
| Proteins | g | 8,78 | 3,95 |
| Lipids | g | 4,77 | 2,15 |
| Fiber | g | 1,31 | 0,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,42 | 0,64 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,92 | 0,41 |
| Total monounsaturated fatty acids | g | 1,03 | 0,46 |
| Total polyunsaturated fatty acids | g | 1,43 | 0,64 |
| Trans fatty acids | g | 0,36 | 0,16 |
| Calcium | mg | 127 | 57,3 |
| Iron | mg | 2,90 | 1,30 |
| Sodium | mg | 490 | 220 |
| Magnesium | mg | 59,3 | 26,7 |
| Phosphor | mg | 185 | 83,5 |
| Potassium | mg | 171 | 77,4 |
| Manganese | mg | 1,54 | 0,69 |
| Zinc | mg | 1,52 | 0,68 |
| Copper | mg | 0,14 | 0,06 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,72 | 0,32 |
| Thiamine | mg | 0,07 | 0,03 |
| Riboflavin | mg | 0,05 | 0,02 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,15 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,29 | 0,13 |
| Folate | mcg | 43,2 | 19,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
