Code: BRC0486A
Description: Bread, wheat, toasted, with jam
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 1489 | 670 |
| Energy | kcal | 352 | 158 |
| Moisture | g | 15,0 | 6,76 |
| Total carbohydrates | g | 71,2 | 32,0 |
| Available carbohydrates | g | 69,5 | 31,3 |
| Proteins | g | 7,77 | 3,50 |
| Lipids | g | 4,36 | 1,96 |
| Fiber | g | 1,70 | 0,77 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 0,73 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,19 | 0,53 |
| Total monounsaturated fatty acids | g | 1,04 | 0,47 |
| Total polyunsaturated fatty acids | g | 1,31 | 0,59 |
| Trans fatty acids | g | 0,58 | 0,26 |
| Calcium | mg | 15,1 | 6,80 |
| Iron | mg | 3,90 | 1,75 |
| Sodium | mg | 617 | 277 |
| Magnesium | mg | 25,1 | 11,3 |
| Phosphor | mg | 85,4 | 38,4 |
| Potassium | mg | 156 | 70,3 |
| Manganese | mg | 0,11 | 0,05 |
| Zinc | mg | 0,19 | 0,09 |
| Copper | mg | 0,12 | 0,05 |
| Selenium | mcg | 6,46 | 2,91 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,11 |
| Thiamine | mg | 0,28 | 0,12 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,29 | 0,13 |
| Folate | mcg | 112 | 50,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
