Code: BRC0486E
Description: Fish, freshwater, saint peter, fillet without skin, grilled, without oil, without salt, BrazilOreochromis niloticus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 379 | 378 |
| Energy | kcal | 90 | 89 |
| Moisture | g | 78,8 | 78,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,5 | 18,5 |
| Lipids | g | 1,73 | 1,73 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 0,84 |
| Cholesterol | mg | 50,8 | 50,8 |
| Total saturated fatty acids | g | 0,06 | 0,06 |
| Total monounsaturated fatty acids | g | 0,51 | 0,51 |
| Total polyunsaturated fatty acids | g | 0,37 | 0,37 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 9,66 | 9,66 |
| Iron | mg | 0,54 | 0,54 |
| Sodium | mg | 50,3 | 50,3 |
| Magnesium | mg | 26,1 | 26,1 |
| Phosphor | mg | 164 | 164 |
| Potassium | mg | 291 | 291 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,32 | 0,32 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 40,4 | 40,4 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 3,15 | 3,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,41 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 3,77 | 3,77 |
| Pyridoxine (B6) | mg | 0,16 | 0,16 |
| Cobalamin (B12) | mcg | 1,53 | 1,53 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 23,2 | 23,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
