Code: BRC0487A
Description: Bread, wheat, whole grain, toasted, with cream cheese
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 1424 | 640 |
| Energy | kcal | 338 | 152 |
| Moisture | g | 27,7 | 12,5 |
| Total carbohydrates | g | 48,3 | 21,7 |
| Available carbohydrates | g | 47,8 | 21,5 |
| Proteins | g | 10,9 | 4,92 |
| Lipids | g | 11,4 | 5,13 |
| Fiber | g | 0,47 | 0,21 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,74 | 0,78 |
| Cholesterol | mg | 21,2 | 9,52 |
| Total saturated fatty acids | g | 5,13 | 2,31 |
| Total monounsaturated fatty acids | g | 2,92 | 1,31 |
| Total polyunsaturated fatty acids | g | 1,65 | 0,74 |
| Trans fatty acids | g | 0,36 | 0,16 |
| Calcium | mg | 142 | 64,3 |
| Iron | mg | 3,12 | 1,40 |
| Sodium | mg | 589 | 265 |
| Magnesium | mg | 58,9 | 26,5 |
| Phosphor | mg | 206 | 92,9 |
| Potassium | mg | 182 | 82,2 |
| Manganese | mg | 1,54 | 0,69 |
| Zinc | mg | 1,63 | 0,73 |
| Copper | mg | 0,14 | 0,06 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 71,0 | 31,9 |
| Vitamin D | mcg | 0,12 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,41 |
| Thiamine | mg | 0,08 | 0,04 |
| Riboflavin | mg | 0,09 | 0,04 |
| Niacin | mg | 0,24 | 0,11 |
| Pyridoxine (B6) | mg | 0,15 | 0,07 |
| Cobalamin (B12) | mcg | 0,10 | 0,05 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 45,6 | 20,5 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
