Code: BRC0487F
Description: Brasilian recipe, with pinion fruit, and meat, with salt(pinion fruit, beef and pork meat, bacon, sausage, green and red bell pepper, tomato, shoyu sauce, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
---|---|---|---|---|
Energy | kJ | 922 | 553 | 414 |
Energy | kcal | 221 | 132 | 99 |
Moisture | g | 55,5 | 33,3 | 25,0 |
Total carbohydrates | g | 15,4 | 9,24 | 6,93 |
Available carbohydrates | g | 11,8 | 7,07 | 5,31 |
Proteins | g | 15,5 | 9,30 | 6,97 |
Lipids | g | 11,6 | 6,96 | 5,22 |
Fiber | g | 3,66 | 2,19 | 1,65 |
Alcohol | g | 0,00 | 0,00 | 0,00 |
Ash | g | 1,98 | 1,19 | 0,89 |
Cholesterol | mg | 41,8 | 25,1 | 18,8 |
Total saturated fatty acids | g | 3,79 | 2,27 | 1,70 |
Total monounsaturated fatty acids | g | 4,55 | 2,73 | 2,05 |
Total polyunsaturated fatty acids | g | 2,43 | 1,46 | 1,09 |
Trans fatty acids | g | 0,09 | 0,05 | 0,04 |
Calcium | mg | 12,5 | 7,49 | 5,62 |
Iron | mg | 1,03 | 0,62 | 0,46 |
Sodium | mg | 326 | 195 | 146 |
Magnesium | mg | 25,9 | 15,5 | 11,6 |
Phosphor | mg | 134 | 80,4 | 60,3 |
Potassium | mg | 401 | 240 | 180 |
Manganese | mg | 0,16 | 0,09 | 0,07 |
Zinc | mg | 1,54 | 0,93 | 0,69 |
Copper | mg | 0,11 | 0,06 | 0,05 |
Selenium | mcg | 0,03 | 0,02 | 0,02 |
Vitamin A | mcg | 7,26 | 4,36 | 3,27 |
Vitamin A | mcg | 4,95 | 2,97 | 2,23 |
Vitamin D | mcg | 0,18 | 0,11 | 0,08 |
Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,29 | 0,22 |
Thiamine | mg | 0,15 | 0,09 | 0,07 |
Riboflavin | mg | 0,04 | 0,02 | 0,02 |
Niacin | mg | 3,33 | 2,00 | 1,50 |
Pyridoxine (B6) | mg | 0,05 | 0,03 | 0,02 |
Cobalamin (B12) | mcg | 0,82 | 0,49 | 0,37 |
Vitamin C | mg | 19,2 | 11,5 | 8,63 |
Folate | mcg | 3,75 | 2,25 | 1,69 |
Added salt | g | 0,45 | 0,27 | 0,20 |
Added sugar | g | 0,00 | 0,00 | 0,00 |
