Code: BRC0488F
Description: Vegetables and chicken, sauteed, with salt(breast chicken, potato, carrot, green beans, with tomato, bell pepper, parsley, chive, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ420251188
Energykcal1016045
Moistureg76,545,934,4
Total carbohydratesg3,972,381,79
Available carbohydratesg2,831,701,27
Proteinsg15,69,357,01
Lipidsg2,771,661,24
Fiberg1,140,680,51
Alcoholg0,000,000,00
Ashg1,190,710,53
Cholesterolmg41,625,018,7
Total saturated fatty acidsg0,710,420,32
Total monounsaturated fatty acidsg0,810,480,36
Total polyunsaturated fatty acidsg1,040,620,47
Trans fatty acidsg0,030,020,01
Calciummg9,795,874,40
Ironmg0,390,240,18
Sodiummg234140105
Magnesiummg11,77,015,26
Phosphormg12575,156,3
Potassiummg21612997,2
Manganesemg0,060,040,03
Zincmg0,570,340,26
Coppermg0,050,030,02
Seleniummcg5,593,352,52
Vitamin Amcg71,643,032,2
Vitamin Amcg39,423,717,7
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,590,350,26
Thiaminemg0,070,040,03
Riboflavinmg0,010,000,00
Niacinmg3,872,321,74
Pyridoxine (B6)mg0,040,020,02
Cobalamin (B12) mcg0,060,040,03
Vitamin Cmg7,174,303,23
Folatemcg9,685,814,36
Added saltg0,450,270,20
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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