Code: BRC0489E
Description: Brazilizan recipe, with cassava and freshwater fish, with salt(cassava, freshwater fish - Saint peter, tomato, parsley and chives, bell pepper, coconut milk, palm oil, with shrimp broth, with soy oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 461 |
| Energy | kcal | 110 |
| Moisture | g | 78,2 |
| Total carbohydrates | g | 9,80 |
| Available carbohydrates | g | 8,92 |
| Proteins | g | 5,37 |
| Lipids | g | 5,70 |
| Fiber | g | 0,88 |
| Alcohol | g | 0,00 |
| Ash | g | 0,76 |
| Cholesterol | mg | 0,52 |
| Total saturated fatty acids | g | 3,24 |
| Total monounsaturated fatty acids | g | 1,62 |
| Total polyunsaturated fatty acids | g | 1,65 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 12,8 |
| Iron | mg | 0,32 |
| Sodium | mg | 215 |
| Magnesium | mg | 17,2 |
| Phosphor | mg | 57,9 |
| Potassium | mg | 159 |
| Manganese | mg | 0,08 |
| Zinc | mg | 0,20 |
| Copper | mg | 0,05 |
| Selenium | mcg | 10,6 |
| Vitamin A | mcg | 329 |
| Vitamin A | mcg | 166 |
| Vitamin D | mcg | 0,83 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 |
| Thiamine | mg | 0,04 |
| Riboflavin | mg | 0,02 |
| Niacin | mg | 1,19 |
| Pyridoxine (B6) | mg | 0,07 |
| Cobalamin (B12) | mcg | 0,40 |
| Vitamin C | mg | 11,3 |
| Folate | mcg | 13,0 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,45 |
