Code: BRC0489F
Description: Meat, porkshank, roasted, brazilian sauce ´tucupi´ (with yellow sauce extracted from wild cassava rootwith), brazilian leaves - ´jambu´and ´coentro bravo´, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 819 | 901 |
| Energy | kcal | 196 | 215 |
| Moisture | g | 61,0 | 67,1 |
| Total carbohydrates | g | 4,53 | 4,99 |
| Available carbohydrates | g | 3,90 | 4,29 |
| Proteins | g | 22,9 | 25,2 |
| Lipids | g | 9,69 | 10,7 |
| Fiber | g | 0,66 | 0,73 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,83 | 2,02 |
| Cholesterol | mg | 75,9 | 83,5 |
| Total saturated fatty acids | g | 3,33 | 3,66 |
| Total monounsaturated fatty acids | g | 4,45 | 4,89 |
| Total polyunsaturated fatty acids | g | 1,32 | 1,45 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 27,2 | 29,9 |
| Iron | mg | 1,95 | 2,15 |
| Sodium | mg | 222 | 244 |
| Magnesium | mg | 28,2 | 31,1 |
| Phosphor | mg | 188 | 207 |
| Potassium | mg | 341 | 375 |
| Manganese | mg | 0,13 | 0,14 |
| Zinc | mg | 2,41 | 2,65 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,01 | 0,01 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,44 | 0,48 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,14 |
| Thiamine | mg | 0,54 | 0,59 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 4,54 | 4,99 |
| Pyridoxine (B6) | mg | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,53 | 0,58 |
| Vitamin C | mg | 6,87 | 7,56 |
| Folate | mcg | 8,27 | 9,10 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
