Code: BRC0491A
Description: Sandwich, wheat whole bread, with lettuce, tomato, canned tuna and mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 753 | 828 |
| Energy | kcal | 179 | 197 |
| Moisture | g | 58,9 | 64,7 |
| Total carbohydrates | g | 24,1 | 26,6 |
| Available carbohydrates | g | 21,4 | 23,5 |
| Proteins | g | 9,83 | 10,8 |
| Lipids | g | 5,46 | 6,01 |
| Fiber | g | 2,79 | 3,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 1,86 |
| Cholesterol | mg | 15,4 | 17,0 |
| Total saturated fatty acids | g | 0,99 | 1,08 |
| Total monounsaturated fatty acids | g | 1,37 | 1,50 |
| Total polyunsaturated fatty acids | g | 2,47 | 2,71 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 64,7 | 71,2 |
| Iron | mg | 1,64 | 1,81 |
| Sodium | mg | 399 | 438 |
| Magnesium | mg | 34,7 | 38,2 |
| Phosphor | mg | 131 | 144 |
| Potassium | mg | 175 | 193 |
| Manganese | mg | 0,75 | 0,82 |
| Zinc | mg | 0,86 | 0,95 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 2,55 | 2,80 |
| Vitamin A | mcg | 45,0 | 49,5 |
| Vitamin A | mcg | 23,0 | 25,3 |
| Vitamin D | mcg | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 1,27 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,04 | 0,05 |
| Niacin | mg | 0,68 | 0,74 |
| Pyridoxine (B6) | mg | 0,07 | 0,08 |
| Cobalamin (B12) | mcg | 0,30 | 0,33 |
| Vitamin C | mg | 3,53 | 3,88 |
| Folate | mcg | 47,6 | 52,4 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
