Code: BRC0492E
Description: Fish, freshwater, raw (average of 10 species), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (120 g) |
|---|---|---|---|
| Energy | kJ | 434 | 520 |
| Energy | kcal | 103 | 123 |
| Moisture | g | 77,0 | 92,4 |
| Total carbohydrates | g | 0,63 | 0,76 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,7 | 21,3 |
| Lipids | g | 3,59 | 4,31 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 2,03 |
| Cholesterol | mg | 91,1 | 109 |
| Total saturated fatty acids | g | 2,34 | 2,81 |
| Total monounsaturated fatty acids | g | 1,95 | 2,34 |
| Total polyunsaturated fatty acids | g | 0,63 | 0,75 |
| Trans fatty acids | g | 0,04 | 0,05 |
| Calcium | mg | 199 | 239 |
| Iron | mg | 0,47 | 0,56 |
| Sodium | mg | 53,3 | 64,0 |
| Magnesium | mg | 30,1 | 36,1 |
| Phosphor | mg | 273 | 328 |
| Potassium | mg | 327 | 392 |
| Manganese | mg | 0,09 | 0,11 |
| Zinc | mg | 1,13 | 1,35 |
| Copper | mg | 0,06 | 0,07 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 4,82 | 5,78 |
| Vitamin A | mcg | 4,82 | 5,78 |
| Vitamin D | mcg | 6,50 | 7,80 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 2,88 | 3,46 |
| Pyridoxine (B6) | mg | 0,12 | 0,14 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
