Code: BRC0493A
Description: Sandwich, french bread, roasted beef, lettuce, tomato, mayonnaise
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (150 g) |
|---|---|---|---|
| Energy | kJ | 939 | 1408 |
| Energy | kcal | 224 | 335 |
| Moisture | g | 52,5 | 78,8 |
| Total carbohydrates | g | 24,6 | 36,9 |
| Available carbohydrates | g | 23,3 | 35,0 |
| Proteins | g | 13,0 | 19,4 |
| Lipids | g | 8,48 | 12,7 |
| Fiber | g | 1,29 | 1,94 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 2,18 |
| Cholesterol | mg | 32,4 | 48,6 |
| Total saturated fatty acids | g | 2,31 | 3,46 |
| Total monounsaturated fatty acids | g | 2,54 | 3,81 |
| Total polyunsaturated fatty acids | g | 2,47 | 3,71 |
| Trans fatty acids | g | 0,18 | 0,27 |
| Calcium | mg | 10,6 | 15,8 |
| Iron | mg | 2,54 | 3,81 |
| Sodium | mg | 371 | 557 |
| Magnesium | mg | 18,6 | 28,0 |
| Phosphor | mg | 122 | 183 |
| Potassium | mg | 212 | 318 |
| Manganese | mg | 0,20 | 0,30 |
| Zinc | mg | 1,72 | 2,58 |
| Copper | mg | 0,09 | 0,14 |
| Selenium | mcg | 2,98 | 4,47 |
| Vitamin A | mcg | 39,9 | 59,9 |
| Vitamin A | mcg | 20,9 | 31,3 |
| Vitamin D | mcg | 0,10 | 0,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,88 |
| Thiamine | mg | 0,17 | 0,26 |
| Riboflavin | mg | 0,29 | 0,43 |
| Niacin | mg | 2,29 | 3,43 |
| Pyridoxine (B6) | mg | 0,25 | 0,37 |
| Cobalamin (B12) | mcg | 0,79 | 1,19 |
| Vitamin C | mg | 3,32 | 4,98 |
| Folate | mcg | 58,0 | 87,0 |
| Added salt | g | NA | - |
| Added sugar | g | NA | - |
